Astral travel also known as astral projection is another term for what is commonly referred to as an out of body experience it can take place whilst awake and whilst lucid dreaming an astral projection is where the conscious mind leaves the physical earthly body and enters into a parallel dimension it is an entering of the consciousness. How to astrally project one approach for astral travel is to keep the mental body awake while the physical body deeply relaxes these techniques for staying awake while meditating may be able to apply to keep the astral body awake while letting the physical body rest another approach is to use some form of an anchorage point such as a continuous sound while allowing the physical body to . Astral travel book read reviews from worlds largest community for readers have you ever wondered what it would be like to travel without your body or . Astral projection or astral travel is a conscious out of body experience obe where the soul completely separates from the body the soul merges with an existing body commonly known as an astral body or astral plane which hovers around the physical body. Astral travel for beginners requires that you prepare yourself thoroughly and dress appropriately in loose fitting and comfortable clothes alternatively it is perfectly acceptable to wear nothing at all you should be aware however that when you astral travel the temperature of your body drops slightly just as your physical body falls to sleep