This is the first yoga text to outline a step by step sequence for developing a complete practice according to the age old principles of yoga desikachar discusses all the elements of yoga poses and counterposes conscious breathing meditation and philosophy and shows how the yoga student may develop a practice tailored to his or her current state of health age occupation and lifestyle. The heart of yoga developing a personal practice o a contemporary classic by a world renowned teacher o this new edition adds thirty two poems by krishnamacharya that capture the essence of his teachings. This is the first yoga text to outline a step by step sequence for developing a complete practice according to the age old principles of yoga desikachar discusses all the elements of yoga poses and counterposes conscious breathing meditation and philosophy and shows how the yoga student may develop a practice tailored to his or her current state of health age occupation and lifestyle. The first yoga text to outline a step by step sequence for developing a complete practice according to viniyoga yoga adapted to the needs of the individual o a contemporary classic by a world renowned teacher o this new edition adds thirty two poems by krishnamacharya that capture the essence of his teachings sri tirumalai krishnamacharya who lived to be over 100 years old was one of